Monthly Archives - June 2018

Winter is coming…to DS

Keeping Warm While Dancing in Winter!Keeping fit and injury free As the weather gets colder it makes it harder to start moving and feel ready to get up and dance! The cold weather also means that our bodies are far more injury prone and likely to feel soreness after dancing. Here are a few tips to stay warm and injury free during the colder months at Dance Sensations. 1. ALWAYS warm up And no, I don’t mean sitting in front of a [...]