Monthly Archives - August 2018

5 Secret Stretches to get your Splits!

5 Secret Stretches to get your Splits! We’re here to expose the 5 secrets to getting your right or left leg splits fast! If you haven’t already checked out our last blog post on flexibility tips and tricks, we highly recommend as it’s a great place to start! These 5 simple stretches will help you get your splits in no time, but without further-a-do, here are the secrets you’ve been waiting for us to spill… 1. Lunges This stretch will increase flexibility in your [...]

Improving flexibility is something that all dance classes at Dance Sensations work on

Flexibility Tips and Tricks

Becoming a more flexible dancer Dancing is one of the most demanding sports to master as there are so many elements that go into making a well rounded dancer! From control to strength to balance the list could go on forever, but today Dance Sensations has got you covered on some of the best tips and tricks to help you out with flexibility and stretching! Goal Setting Goal setting is a fun way to stay focused on your flexibility skills while tracking [...]