Tag - discipline in dance

Improving flexibility is something that all dance classes at Dance Sensations work on

Flexibility Tips and Tricks

Becoming a more flexible dancer Dancing is one of the most demanding sports to master as there are so many elements that go into making a well rounded dancer! From control to strength to balance the list could go on forever, but today Dance Sensations has got you covered on some of the best tips and tricks to help you out with flexibility and stretching! Goal Setting Goal setting is a fun way to stay focused on your flexibility skills while tracking [...]

Winter is coming…to DS

Keeping Warm While Dancing in Winter!Keeping fit and injury free As the weather gets colder it makes it harder to start moving and feel ready to get up and dance! The cold weather also means that our bodies are far more injury prone and likely to feel soreness after dancing. Here are a few tips to stay warm and injury free during the colder months at Dance Sensations. 1. ALWAYS warm up And no, I don’t mean sitting in front of a [...]

Dance Sensations classes are great for developing discipline

Discipline in Dance Classes

By engaging in an extracurricular activity like dance classes at Dance Sensations, some may think that exercise and staying fit is the only benefit. However, dancing can teach great life skills that can be taken on to use in the future for personal life and the workplace. Some of these life skills include time management, perseverance, dedication and most importantly, discipline. Discipline is the skill we are going to focus on today – a skill that is often unrecognised [...]