Tag - Penché

Six tips to get your Splits

Before you attempt any of the below exercises, ensure you are warmed up and stretched. We can’t just jump into the splits and hope for the best – they take time and preparation. So, get your skipping rope out or run around the block for 5 minutes. Now stretch; focusing on your legs and hips. It’s time to nail your party trick! Hold each exercise for 1 – 2 minutes, always pointing your toes and keeping your legs straight. Warning: you will [...]