Tag - Tips for Splits

Improving flexibility is something that all dance classes at Dance Sensations work on

Flexibility Tips and Tricks

Becoming a more flexible dancer Dancing is one of the most demanding sports to master as there are so many elements that go into making a well rounded dancer! From control to strength to balance the list could go on forever, but today Dance Sensations has got you covered on some of the best tips and tricks to help you out with flexibility and stretching! Goal Setting Goal setting is a fun way to stay focused on your flexibility skills while tracking [...]

Six tips to get your Splits

Before you attempt any of the below exercises, ensure you are warmed up and stretched. We can’t just jump into the splits and hope for the best – they take time and preparation. So, get your skipping rope out or run around the block for 5 minutes. Now stretch; focusing on your legs and hips. It’s time to nail your party trick! Hold each exercise for 1 – 2 minutes, always pointing your toes and keeping your legs straight. Warning: you will [...]